All Levels
Health & Fitness
Evidence-based fitness, nutrition science, and mental wellness programs designed to help you build lifelong healthy habits.
Course Overview
Evidence-based fitness, nutrition science, and mental wellness programs designed to help you build lifelong healthy habits.
Course Curriculum & Modules
🔒 Video Access: Approved Students Only
🛡️
Public Syllabus Preview: Below is the official module list for this course. Full video lectures, recorded class streams, and live room links are unlocked inside your Student Dashboard after payment approval.
Fitness Fundamentals
📄
Movement patterns
15 mins
🔒 Student Only
📄
Training variables
15 mins
🔒 Student Only
📄
Warm-up and cool-down science
15 mins
🔒 Student Only
📄
Warm-up science
15 mins
🔒 Student Only
Strength Training
📄
Progressive overload
15 mins
🔒 Student Only
📄
Compound movements
15 mins
🔒 Student Only
📄
Program design
15 mins
🔒 Student Only
Metabolic Optimization
📄
Understanding BMR & TDEE
15 mins
🔒 Student Only
📄
Sustainable fat loss
15 mins
🔒 Student Only
Nutrition Science
📄
Macros and micros
15 mins
🔒 Student Only
📄
Macros & micros
15 mins
🔒 Student Only
📄
Meal timing
15 mins
🔒 Student Only
📄
Meal timing science
15 mins
🔒 Student Only
📄
Supplementation basics
15 mins
🔒 Student Only
Cardio & Endurance
📄
HIIT vs steady-state
15 mins
🔒 Student Only
📄
VO2 max improvement
15 mins
🔒 Student Only
📄
Cardiovascular health
15 mins
🔒 Student Only
Mindset & Habits
📄
Habit loop science
15 mins
🔒 Student Only
📄
Overcoming motivation gaps
15 mins
🔒 Student Only
📄
Building a fitness identity
15 mins
🔒 Student Only
Course Fee
৳
8,000
৳3,999
Special Discount Offer